Stay Motivated and Beat Distractions
Optimize one learning spot with a checklist, headset, and timer. Use website blockers during study blocks. Begin each session by rewriting today’s objective in your own words; this small ritual primes intention and makes the first action unmistakably clear.
Stay Motivated and Beat Distractions
When resistance spikes, commit to just ten minutes on the smallest possible step, like drafting bullet points or setting up a project folder. Momentum often appears during movement, and those ten minutes can save a day otherwise lost.